Tip - It is possible to create a ritual that nurtures and empowers you. Create a plan of what you'd like to include in your morning ritual.
Breakfast is probably the easiest meal of the day to change when going raw. There are so many delicious options to choose from and you can get very creative.
Starting your day with nutritious foods and a nurturing self-care ritual gives you the energy and inspiration to make the best of the day ahead.
Ideas For Creating A Morning Self Care Ritual
Yoga & Meditation Journaling Herbal Tea/Hot Water & Lemon Juice or Smoothie Healthy Raw Breakfast Connecting With Nature Pulling An Oracle Card Reading An Inspiring Book
It might mean setting your alarm clock a little earlier to fit in the things you'd like to do on a morning, but it really is worth it.
Empower your day by creating a ritual that fits in with your lifestyle, one that fills you up with happiness and helps you to feel healthy and full of energy.
Breakfast Ideas & Recipes
Juice Smoothie Raw Muesli with Nut Milk Fresh Fruit Salad with Dip Raw Crackers with Nut Butter Nuts, Seeds & Dried Fruit Mixture Chia Seed Pudding
Tip - Start your day with a warm drink, either hot water with lemon or a herbal tea. Follow this with another glass of water. This helps to hydrate you and get your digestion off to a good start.
You could also add the following to your muesli - Chopped Nuts Maca Oats or Quinoa Flakes (not raw) Chia Seeds Hemp Seeds Chopped Fruit such as Apple or Banana Medjool Dates Desiccated Coconut Goji Berries Sprouted Seeds Cinnamon
Raw Berry Muesli
Handful Each of Pumpkin & Sunflower Seeds Handful of Cacao Nibs Handful of Dried Fruits such as Raisins, Dates & Apricots Handful of Fresh Berries Sprinkle of Acai Powder
Mix together in a bowl & fill with homemade nut milk.
Cup of almonds or cashews 3-4 Cups of Filtered Water Dates or maple syrup to sweeten
Blend all ingredients, and strain through a sieve or nut milk bag.
To make chocolate milk, add a few teaspoons of raw chocolate powder.
To make strawberry milk, add a handful of strawberries.
Get creative & enjoy making a recipe you love!
1 Apple Small Piece of Ginger Squeeze of Lemon (optional)
Juice the apple and ginger, squeeze in the lemon juice, if using, and drink straight away.
It gives you a good kick first thing on a morning without needing any caffeine.